Natural Premium Ayurvedic Beverages

    Water was there in the beginning, copious, cooling, and supplying the body with everything it requires to replace the fluids it loses. For millions of years, it was the only beverage consumed by humans. With the development of agriculture and the domestication of animals, milk followed. Then comes beer, wine, coffee, and tea, all of which are savored for their flavor and pleasure as well as the fluids they offer. Your ability to perform physically may decrease if you don't stay hydrated. The newcomers, such as soft drinks, sports and energy drinks, and similar beverages, provide hydration but also come with a significant amount of needless calories that the body may find difficult to regulate. Numerous areas of brain function can be affected by even slight dehydration, such as a loss of 1-3 percent of body weight, according to studies.  Drinking healthier beverages  help lessen headaches and their symptoms. Particularly in those who often don't drink enough water...

  Peanut butter  is a paste of roasted ground peanuts. It is usually eaten when it is spread on bread. Though peanut butter is rich in various nutrients, it is also rich in fats and calories. The fats in peanut butter are healthy but should be consumed in moderation to avoid unwanted  weight  gain, which may be harmful to the body. Peanut butter contains protein, magnesium, phosphorous, zinc, niacin, and vitamin B-6, which should be consumed in a limited quantity.  These ingredients in peanut butter might solve several health issues as they contain fats. Peanut butter contains monounsaturated fats, which shall be helpful if consumed in a limited quantity. It also contains sodium which is necessary for consumption, but if overeaten, it shall create issues related to kidneys.  Peanut butter on bread seems creamy as well as crunchy, therefore it may lead to overeating and shall result in weight gain. ...

  Did you ever try putting your legs up the wall? If you are yet to do so, you can do this simple and practical exercise that can benefit you in many ways. Viparita Karni gets considered one of the most nourishing and relaxing postures for your mind and body. Viparita Karni is an excellent activity for swollen legs ( Edema ) and ankles.  Key things to take into account Sleep yoga is a revitalizing pose that offers many health benefits.  It is one easy and approachable yoga posture that will not need too much flexibility and strength.  You can do it every evening and morning. Just ensure that your stomach is empty when you do the asana.  We will discuss the benefits of practicing sleep yoga. Viparita Karni gets commonly referred to as the legs against the wall pose. It's a minor inversion practiced at the end of the yoga routine. One of the health benefits offered by the pose is anti-aging.  According to the Hindu scri...