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  Kadak chai in tea research shows that the spices and herbs used in it have several health benefits. Healing properties of these spices and herbs are supposed to be transferred into the tea by way of these ingredients. Simmering black tea (orthodox or CTC) and milk in a decoction produces chai. Spices and herbs often used in kadak chai include cardamom, cinnamon, clove, saffron, ginger, lemongrass, mint, and fennel seeds. Adding spices to chai masala powder enhances the tea's calming effects, making it a more enjoyable beverage.Also read   Kadak Masala Chai Tea: Reasons to Opt for Auric Kadak Masala Chai Spices bring flavour to this meal. Tea leaves, milk, sugar, and chai tea spices all go into preparing one cup of chai. To understand the health benefits, one must first dissect the components of kadak chai. Each of these components has its advantages that contribute to a chai cup. Ginger Herbal medicine, often chai masala powder, uses ginger to treat digestive issues. Accordi...

Breakfast, especially a healthy breakfast, is the most important meal of the day because it is the first meal you have after a gap of 6-8 hours. Unlike your dinner, a healthy breakfast should be fulfilling and heavier. A tasty and healthy breakfast can make your day better and give you the energy to kick-start your day. Also read  Best 12 Ideas For a Healthy Breakfast Why Nothing Beats Indian Breakfast Recipes Indian cuisine has many fulfilling and healthy recipes. From upma to poha and parathas, there are many healthy breakfast recipes that you can try to give your mouth a treat while making sure your body receives its daily nutrition. Indian healthy breakfast recipes are prepared in a way to provide you with nutrients while being delicious. Indian healthy breakfast recipes are not just restricted to your morning but can also be prepared for brunch, lunch, and even evening snacks.  Many salads for weight loss and high protein breakfasts are also a part of the Indian healthy b...

  A healthy food plan includes 400gm of fruits and vegetables, excluding sweet potatoes, potatoes, and cassava. It contains nuts, millets, whole grains, wheat, brown rice, and legumes, including lentils and beans.  Healthy food protects us against malnutrition and protects us from diabetes, heart disease, stroke, and cancer. Healthy food in a healthy diet includes carbohydrates and not crabs. It includes protein food like fish, poultry, nuts, beans, and low-fat skimmed milk. We should prefer healthy food rich in fiber, like vegetables, whole grains, and fruit. We need to even include calcium in our plan of healthy food. Only milk is not a source of calcium. Water should be used to quench the thirst and not any sugary drink. Unprocessed food is also healthy food.  Unhealthy diets and lack of physical activity may lead to global risks to health. Healthy food for a baby includes breastfeeding, which brings growth in the baby mentally and physically. The immunity power of the...